Online Neighborhood Fitness & Wellness!

Updated: Apr 30

Trying to find some extra time to get a little bit of movement in while in quarantine? Our local fitness and wellness studios are offering some online and virtual options to get up and moving at various times throughout the day. Check out the list below!


Amrita Yoga & Wellness Online offers you the best of Amrita Yoga & Wellness, a first-class yoga, pilates, and fitness studio located in Philadelphia, PA. Subscription is $7.99 a month. Learn more here.


BalletX is streaming FREE online dance classes on their Instagram page including Intro to Ballet, BalletX Barre, Voguing Class and more! View the schedule here.


City Fitness brings you classes on their new City Fitness LIVE platform. Take classes from your favorite instructors for $10 a week. They also have FREE classes every day on their Instagram LIVE.


Christian Street YMCA is currently closed but hosting some online events like their Feel Good Friday - Yoga for a Cause this Friday, May 1 at 6:30p. It’s a pay-what-you-wish yoga class (40 minutes) on Zoom and proceeds go towards programs like their Childcare Relief Program - which provides childcare for our brave essential workers, allowing them peace of mind while they heroically serve our communities! Register today.


Freehouse Fitness just launched Freehouse On Demand Program that you can try for free for 14 days and then is $45/month and includes 7 new workouts a week (28 classes per month).  All videos are saved in the library archive.  There are rental options to the On Demand Library depending on how long someone would like access to it.  They also offer live classes on Zoom once a week, lately they have been on Saturdays at 10am, and are $12/class. 


Gail Kotel Therapeutic Pilates offers Virtual Mat classes/privates and duos right in your home or if you need help stretching or rolling out sore muscles Gail S. Kotel, Licensed Physical Therapist and Certified Pilates Instructor is here for you.

Contact Gail for appointment.


Openbox Athletics is bringing burpees and jump squats to members’ living room. Check out their programs and become a member today!


Philly Dance Fitness is broadcasting a FULL line-up of more than 30 virtual dance fitness classes per week until it’s safe to return to the studios. See the schedule here. (Note: You don’t need to sign up to reserve a spot, we’re just using our normal schedule portal to indicate when classes will be held.)


BONUS: Philly Dance Fitness is hosting a FREE virtual dance party this Friday, May 1 at 8:00p. Register here!


Raja Yoga & Meditation is a non-profit, down-to-earth, cozy, neighborhood yoga studio. We intend to make yoga accessible to as wide a range of people as possible, and make sure everyone has a personalized and positive experience. They offer 75 minute online classes in Vinyasa Yoga, A Slow Flow Vinyasa, Yoga Basics (Hatha), Gentle Yoga, a donation based Recovery Yoga Class, a Restorative Yoga Class, and two (soon to be three) Meditation classes. Learn more and sign up here.


Upcoming Raja Yoga Meditation Classes:

1) Fundamentals of Meditation (A six week rolling course; Pay like a normal class; Begins April 26th; Sundays 9:30 - 11:00 am)

You Will Learn: Diaphragmatic Breathing; Meditation Postures; Meditation Techniques; Best Preparation Methods; Complimentary Practices; Practical Aids to Getting Started.


2) Meditation and Yoga Philosophy (Begins May 8th, Fridays 7:00 - 8:30 p.m.)

In this class you will meditate, and also get an introduction to classic texts and the most important aspects of yogic philosophy. We will cover such subjects as: Yoga Sutras, Bhagavad Gita, Eight Limbs of Raja Yoga, Chakras, Karma and Reincarnation, Brainwaves, Non-attachment, and more.


Revel Ride has already rented out all of their bikes, but if anyone has their own stationary bike, they can drop in for $10/class or $75/month for unlimited classes.  The classes include a mix of Live Classes on Zoom 1x per day and pre-recorded classes.


Six Fishes provides secure tele-health appointments that offer custom herbs, lifestyle support and unparalleled individualized treatment plans to keep you healthy and sane during this truly new frontier. Learn more and book an appointment here.

SOSNA

Open Office Hours

Mondays & Thursdays 10a-2p

Wednesdays 1:30-5:30p

Or by appointment

Email: nicoleatsosna@gmail.com

Phone: +215 732 8446

Address: 1901 Christian Street

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